Pete Rogers 10x500m/1:30r row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
329
Calories
146
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 35:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 152 |
February 04, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 29 | 146 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | 117 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | 123 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 141 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 149 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 144 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 150 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 150 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 155 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 158 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 173 |
| r428m |
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Workout Graph
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