Pete Rogers 6x1600m/1:45r row
9,600m
Meters
46:21.0
Time
2:24.8
Pace
538
Calories
119
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,019m |
| Overall Time | 56:51.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1416 |
| Drag Factor | 145 |
February 09, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.0 | 9,600m | 2:24.8 | 115 | 696 | 29 | 119 |
| 7:49.5 | 1,600m | 2:26.7 | 111 | 681 | 30 | 83 |
| 7:39.7 | 1,600m | 2:23.6 | 118 | 706 | 28 | 120 |
| 7:33.0 | 1,600m | 2:21.5 | 123 | 724 | 30 | 129 |
| 7:37.5 | 1,600m | 2:22.9 | 120 | 712 | 30 | 126 |
| 7:40.0 | 1,600m | 2:23.7 | 118 | 705 | 30 | 131 |
| 8:01.3 | 1,600m | 2:30.4 | 103 | 654 | 29 | 130 |
| r419m |
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Workout Graph
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