Pete Rogers v1500m/4:53r...4 row
6,000m
Meters
26:08.9
Time
2:10.7
Pace
367
Calories
137
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 6,076m |
| Overall Time | 41:55.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 146 |
February 11, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.9 | 6,000m | 2:10.7 | 157 | 838 | 31 | 137 | |
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 31 | 124 | |
| r: 4:53 | 20m | ||||||
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 31 | 127 | |
| r: 4:44 | 16m | ||||||
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 32 | 136 | |
| r: 3:31 | 19m | ||||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 32 | 162 | |
| r: 2:39 | 21m | ||||||
| r76m |
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Workout Graph
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