Pete Rogers v6:00/3:00r...4 row
5,574m
Meters
24:00.0
Time
2:09.1
Pace
348
Calories
153
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 158 |
February 17, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,574m | 2:09.1 | 162 | 858 | 29 | 153 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 29 | 142 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 29 | 150 | |
| r: 3:00 | 88m | ||||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 147 | |
| r: 3:00 | 142m | ||||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 30 | 175 | |
| r: 3:00 | 16m | ||||||
| r261m |
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Workout Graph
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