Pete Rogers v6:00/2:00r...3 row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
179
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 145 |
February 18, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 30 | 149 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 | 145 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 143 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 159 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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