Pete Rogers v1000m/2:49r...5 row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
143
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 5,122m |
| Overall Time | 33:55.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 146 |
March 03, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 30 | 143 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 29 | 150 | |
| r: 2:49 | 55m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | 159 | |
| r: 1:55 | 14m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 31 | 141 | |
| r: 3:52 | 18m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 31 | 135 | |
| r: 2:57 | 18m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 31 | 132 | |
| r: 0:19 | 17m | ||||||
| r122m |
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Workout Graph
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