Pete Rogers 4x400m/2:00r row
1,600m
Meters
6:12.3
Time
1:56.3
Pace
108
Calories
141
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 14:12.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 142 |
March 07, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,600m | 1:56.3 | 222 | 1064 | 22 | 141 |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 32 | 135 |
| 0:40.0 | 400m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 32 | 147 |
| 0:40.0 | 400m | 0:50.0 | 2800 | 9936 | 0 | |
| r113m |
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Workout Graph
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