Pete Rogers v750m/1:30r...6 row
2,850m
Meters
13:18.8
Time
2:20.1
Pace
161
Calories
114
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,951m |
| Overall Time | 24:33.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 152 |
March 13, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.8 | 2,850m | 2:20.1 | 127 | 737 | 28 | 114 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 29 | 110 | |
| r: 1:30 | 98m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | 112 | |
| r: 2:15 | 335m | ||||||
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 28 | 111 | |
| r: 1:30 | 69m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 112 | |
| r: 2:15 | 403m | ||||||
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 29 | 115 | |
| r: 1:30 | 176m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 124 | |
| r: 2:15 | 20m | ||||||
| r1,101m |
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