Pete Rogers v1000m/1:13r...10 row
10,000m
Meters
45:50.3
Time
2:17.5
Pace
582
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 10,157m |
| Overall Time | 1:01:43.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1372 |
| Drag Factor | 181 |
March 21, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.3 | 10,000m | 2:17.5 | 135 | 763 | 29 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 | |
| r: 1:13 | 17m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 30 | |
| r: 1:31 | 17m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 30 | |
| r: 2:09 | 16m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 30 | |
| r: 1:27 | 17m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | |
| r: 1:28 | 17m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 30 | |
| r: 2:28 | 10m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 30 | |
| r: 1:47 | 15m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | |
| r: 1:46 | 15m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 31 | |
| r: 1:40 | 15m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 30 | |
| r: 0:24 | 18m | |||||
| r157m |
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Workout Graph
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