Pete Rogers v3:00/2:00r...6 row
4,110m
Meters
18:00.0
Time
2:11.3
Pace
254
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 187 |
March 28, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,110m | 2:11.3 | 154 | 831 | 29 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 12m | |||||
| r441m |
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Workout Graph
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