Pete Rogers 8x1000m/2:00r row
8,000m
Meters
35:27.8
Time
2:12.9
Pace
480
Calories
136
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 51:27.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1087 |
| Drag Factor | 188 |
March 29, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.8 | 8,000m | 2:12.9 | 149 | 812 | 29 | 136 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 | 108 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 29 | 125 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 | 135 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | 144 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | 132 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 30 | 137 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 | 141 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | 169 |
| r308m |
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Workout Graph
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