Pete Rogers 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
45
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 152 |
April 01, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 30 | 120 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 123 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 116 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 122 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 122 |
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Workout Graph
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