Pete Rogers v25c/1:00r...8 row
3,152m
Meters
13:34.3
Time
2:09.1
Pace
200
Calories
127
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 21:34.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 180 |
April 02, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,152m | 2:09.1 | 162 | 858 | 29 | 127 | |
| 2:08.8 | 443m | 2:25.3 | 114 | 692 | 29 | 110 | |
| r: 1:00 | 30m | ||||||
| 1:57.5 | 426m | 2:17.9 | 133 | 759 | 30 | 116 | |
| r: 1:00 | 25m | ||||||
| 1:54.6 | 421m | 2:16.1 | 139 | 777 | 30 | 121 | |
| r: 1:00 | 40m | ||||||
| 1:46.9 | 407m | 2:11.3 | 155 | 831 | 30 | 123 | |
| r: 1:00 | 27m | ||||||
| 1:41.0 | 396m | 2:07.5 | 169 | 880 | 30 | 127 | |
| r: 1:00 | 33m | ||||||
| 1:34.7 | 383m | 2:03.6 | 185 | 937 | 30 | 135 | |
| r: 1:00 | 35m | ||||||
| 1:28.8 | 371m | 1:59.6 | 204 | 1002 | 30 | 138 | |
| r: 1:00 | 59m | ||||||
| 1:02.1 | 303m | 1:42.4 | 325 | 1419 | 31 | 148 | |
| r: 1:00 | 20m | ||||||
| r269m |
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Workout Graph
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