Pete Rogers v1000m/1:34r...7 row
7,000m
Meters
39:41.7
Time
2:50.1
Pace
401
Calories
108
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 7,102m |
| Overall Time | 50:08.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 178 |
April 05, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.7 | 7,000m | 2:50.1 | 71 | 544 | 24 | 108 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 29 | 105 | |
| r: 1:34 | 13m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 28 | 119 | |
| r: 1:59 | 13m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | 115 | |
| r: 1:34 | 20m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 | 96 | |
| r: 1:37 | 14m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 29 | ||
| r: 1:41 | 16m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 | ||
| r: 1:44 | 7m | ||||||
| 10:53.8 | 1,000m | 5:26.9 | 10 | 334 | 11 | ||
| r: 0:18 | 19m | ||||||
| r102m |
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Workout Graph
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