Pete Rogers 7x1000m/1:30r row
7,000m
Meters
32:56.3
Time
2:21.1
Pace
403
Calories
111
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,235m |
| Overall Time | 43:26.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 185 |
April 08, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.3 | 7,000m | 2:21.1 | 124 | 728 | 29 | 111 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 28 | 85 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 29 | 85 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 29 | 109 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | 109 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 30 | 109 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | 122 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 | 160 |
| r235m |
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Workout Graph
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