Pete Rogers v1500m/1:15r...5 row
5,300m
Meters
23:27.3
Time
2:12.7
Pace
321
Calories
136
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,534m |
| Overall Time | 31:12.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 166 |
April 08, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,300m | 2:12.7 | 150 | 814 | 30 | 136 | |
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 30 | 117 | |
| r: 1:15 | 62m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 32 | 138 | |
| r: 2:00 | 63m | ||||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 30 | 130 | |
| r: 1:15 | 57m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 34 | 155 | |
| r: 2:00 | 40m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 32 | 141 | |
| r: 1:15 | 12m | ||||||
| r234m |
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Workout Graph
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