Pete Rogers v400m/0:47r...4 row
7,600m
Meters
33:36.8
Time
2:12.6
Pace
456
Calories
130
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 7,673m |
| Overall Time | 37:40.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 132 |
April 10, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.8 | 7,600m | 2:12.6 | 150 | 815 | 29 | 130 | |
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 30 | 105 | |
| r: 0:47 | 17m | ||||||
| 7:20.6 | 1,600m | 2:17.6 | 134 | 761 | 30 | 121 | |
| r: 1:31 | 20m | ||||||
| 16:58.7 | 4,000m | 2:07.3 | 170 | 883 | 29 | 154 | |
| r: 1:31 | 18m | ||||||
| 7:21.7 | 1,600m | 2:18.0 | 133 | 758 | 30 | 140 | |
| r: 0:15 | 18m | ||||||
| r73m |
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Workout Graph
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