Pete Rogers v1000m/1:57r...4 row
4,000m
Meters
18:55.9
Time
2:21.9
Pace
226
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 4,047m |
| Overall Time | 24:09.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 173 |
April 13, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.9 | 4,000m | 2:21.9 | 122 | 720 | 29 | 135 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 29 | 115 | |
| r: 1:57 | 13m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 30 | 151 | |
| r: 1:34 | 14m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 30 | 147 | |
| r: 1:31 | 8m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 29 | 130 | |
| r: 0:12 | 12m | ||||||
| r47m |
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Workout Graph
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