Pete Rogers v1:00/2:00r...5 row
4,191m
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
125
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 174 |
April 13, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,191m | 1:47.3 | 283 | 1273 | 33 | 125 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 154 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 104 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 38 | 101 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 34 | 97 | |
| r: 2:00 | 105m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 30 | 169 | |
| r: 2:00 | 16m | ||||||
| r432m |
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Workout Graph
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