Pete Rogers 8x1:00/0:30r row
1,636m
Meters
8:00.0
Time
2:26.6
Pace
90
Calories
107
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 173 |
April 14, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 27 | 107 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 100 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 106 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 108 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 110 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 107 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 106 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 108 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 114 |
| r184m |
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Workout Graph
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