Pete Rogers 8x1:00/0:30r row
1,636
Meters
8:00.0
Time
2:26.6
Pace
90
Calories
107
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 173 |
April 14, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,636 | 2:26.6 | 111 | 675 | 27 | 107 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | 100 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 106 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 108 |
| 1:00.0 | 134 | 3:43.8 | 31 | 420 | 18 | 110 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 107 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 106 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 108 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 114 |
| r184 |
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Workout Graph
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