Pete Rogers v1:00/1:00r...10 row
3,027m
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
134
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
April 16, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,027m | 1:39.1 | 360 | 1537 | 33 | 134 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 86 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 135 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 105 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 142 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 121 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 134 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 156 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 148 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | 166 | |
| r: 1:00 | 22m | ||||||
| r516m |
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Relay with Steve Jenkinson. 5 sets each