Pete Rogers v1000m/1:00r...5 row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
310
Calories
139
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 26:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 189 |
April 18, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 29 | 139 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 | 122 | |
| r: 1:00 | 29m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | 128 | |
| r: 1:00 | 15m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | 138 | |
| r: 1:00 | 65m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 30 | 142 | |
| r: 1:00 | 31m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 31 | 165 | |
| r: 1:00 | 22m | ||||||
| r162m |
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Workout Graph
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