Pete Rogers v3:00/2:00r...5 row
5,043m
Meters
19:00.0
Time
1:53.0
Pace
357
Calories
131
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 189 |
April 21, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,043m | 1:53.0 | 242 | 1134 | 32 | 131 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 137 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 34 | 84 | |
| r: 2:00 | 79m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 153 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 35 | 113 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 169 | |
| r: 2:00 | 25m | ||||||
| r310m |
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Workout Graph
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