Pete Rogers 2000m row
2,000m
Meters
7:19.2
Time
1:49.8
Pace
149
Calories
171
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 180 |
April 23, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 30 | 171 |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 30 | 171 |
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at yarra glen gym day before rachel’s surgery. set out for PB at 2000m and picked 1:50.3 as the target as that was the 75th percentile in the stats (down from 1:53 pace for my last PB. Fully stopped with 600m to go though i was done, sucked in air for 6-7 seconds and kept going with <1:50 as my goal