Pete Rogers 9x1000m/1:45r row
9,000m
Meters
38:30.0
Time
2:08.3
Pace
554
Calories
136
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 9,327m |
| Overall Time | 54:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 174 |
April 27, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 9,000m | 2:08.3 | 166 | 869 | 30 | 136 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 31 | 132 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | 132 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 30 | 129 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 30 | 136 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | 132 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 31 | 138 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 31 | 140 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 31 | 145 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 31 | 146 |
| r327m |
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Workout Graph
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