Pete Rogers v1474m/2:10r...5 row
12,474m
Meters
55:21.3
Time
2:13.1
Pace
748
Calories
128
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 12,540m |
| Overall Time | 1:06:50.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1702 |
| Drag Factor | 220 |
April 28, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:21.3 | 12,474m | 2:13.1 | 148 | 810 | 30 | 128 | |
| 6:45.4 | 1,474m | 2:17.5 | 135 | 763 | 31 | 123 | |
| r: 2:10 | 17m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 31 | 97 | |
| r: 1:45 | 17m | ||||||
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 31 | 131 | |
| r: 3:41 | 14m | ||||||
| 17:52.7 | 4,000m | 2:14.0 | 145 | 799 | 31 | 143 | |
| r: 3:53 | 18m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | 150 | |
| r66m |
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Workout Graph
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