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Pete Rogers v0:20/0:10r...24 row

2,342

Meters

8:00.0

Time

1:42.4

Pace

173

Calories

154

Heart Rate

Rest Distance1,533
Rest Time11:40.0
Overall Distance3,875
Overall Time19:40.0
Average Watts325
Calories Per Hour1419
Stroke Rate31
Stroke Count457
Drag Factor196

April 29, 2024 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,342 1:42.4 325 1419 31 154
0:20.0 97 1:43.0 319 1399 33 111
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33 133
r: 0:10 39
0:20.0 97 1:43.0 319 1399 33 139
r: 0:10 38
0:20.0 95 1:45.2 300 1332 33 149
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 148
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33 155
r: 0:10 33
0:20.0 97 1:43.0 319 1399 33 157
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 157
r: 4:00 579
0:20.0 97 1:43.0 319 1399 33 136
r: 0:10 40
0:20.0 99 1:41.0 340 1468 30 147
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33 154
r: 0:10 40
0:20.0 92 1:48.6 273 1237 30 159
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30 161
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 164
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30 164
r: 0:10 36
0:20.0 99 1:41.0 340 1468 30 166
r: 4:00 161
0:20.0 98 1:42.0 329 1433 30 139
r: 0:10 38
0:20.0 98 1:42.0 329 1433 33 151
r: 0:10 41
0:20.0 98 1:42.0 329 1433 30 160
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 165
r: 0:10 37
0:20.0 97 1:43.0 319 1399 30 169
r: 0:10 34
0:20.0 98 1:42.0 329 1433 30 169
r: 0:10 35
0:20.0 99 1:41.0 340 1468 30 174
r: 0:10 35
0:20.0 106 1:34.3 417 1734 33 176
r: 0:10 18
r1,533

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