Pete Rogers v0:20/0:10r...24 row
2,342m
Meters
8:00.0
Time
1:42.4
Pace
173
Calories
154
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,875m |
| Overall Time | 19:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 196 |
April 29, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,342m | 1:42.4 | 325 | 1419 | 31 | 154 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 111 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 133 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 139 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 157 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 157 | |
| r: 4:00 | 579m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 136 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 154 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 166 | |
| r: 4:00 | 161m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 139 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 151 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 165 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 169 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 174 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 176 | |
| r: 0:10 | 18m | ||||||
| r1,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.