Pete Rogers v250m/0:45r...2 row
500m
Meters
1:48.9
Time
1:48.9
Pace
37
Calories
139
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 590m |
| Overall Time | 3:18.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 193 |
May 05, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 139 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 121 | |
| r: 0:45 | 75m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 158 | |
| r: 0:45 | 15m | ||||||
| r90m |
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Workout Graph
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