Pete Rogers v1000m/1:43r...5 row
10,000m
Meters
46:46.7
Time
2:20.3
Pace
574
Calories
126
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 10,059m |
| Overall Time | 55:52.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 1394 |
| Drag Factor | 183 |
May 10, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.7 | 10,000m | 2:20.3 | 127 | 735 | 29 | 126 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 29 | 106 | |
| r: 1:43 | 16m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 29 | 113 | |
| r: 1:45 | 14m | ||||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 30 | 123 | |
| r: 2:43 | 17m | ||||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 30 | 128 | |
| r: 2:55 | 12m | ||||||
| 17:53.9 | 4,000m | 2:14.2 | 145 | 797 | 30 | 163 | |
| r59m |
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Workout Graph
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