Pete Rogers v5000m/3:07r...2 row
10,000m
Meters
45:17.4
Time
2:15.8
Pace
590
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 10,036m |
| Overall Time | 48:53.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 184 |
May 16, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.4 | 10,000m | 2:15.8 | 140 | 780 | 30 | 151 | |
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 30 | 139 | |
| r: 3:07 | 18m | ||||||
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 30 | 163 | |
| r: 0:29 | 18m | ||||||
| r36m |
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Workout Graph
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