Pete Rogers v4000m/3:00r...3 row
12,000m
Meters
56:19.8
Time
2:20.8
Pace
689
Calories
134
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:03:14.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 1701 |
| Drag Factor | 179 |
May 19, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:19.8 | 12,000m | 2:20.8 | 125 | 731 | 30 | 134 | |
| 19:13.7 | 4,000m | 2:24.2 | 117 | 701 | 30 | 122 | |
| r: 3:00 | 10m | ||||||
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 30 | 123 | |
| r: 3:20 | 12m | ||||||
| 18:10.0 | 4,000m | 2:16.2 | 138 | 776 | 31 | 158 | |
| r: 0:35 | 15m | ||||||
| r37m |
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Workout Graph
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