Pete Rogers v1000m/1:04r...4 row
10,000m
Meters
43:40.5
Time
2:11.0
Pace
609
Calories
137
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,044m |
| Overall Time | 50:20.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1348 |
| Drag Factor | 196 |
May 20, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.5 | 10,000m | 2:11.0 | 156 | 835 | 30 | 137 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 31 | 120 | |
| r: 1:04 | 15m | ||||||
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 31 | 134 | |
| r: 3:07 | 16m | ||||||
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 31 | 133 | |
| r: 2:29 | 13m | ||||||
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 30 | 164 | |
| r44m |
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Workout Graph
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