Pete Rogers 5x2500m/1:20r row
12,500m
Meters
55:17.5
Time
2:12.7
Pace
754
Calories
141
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 12,718m |
| Overall Time | 1:01:57.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1708 |
| Drag Factor | 196 |
May 27, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.5 | 12,500m | 2:12.7 | 150 | 815 | 30 | 141 |
| 11:15.9 | 2,500m | 2:15.1 | 142 | 787 | 31 | 135 |
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 31 | 138 |
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 31 | 140 |
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 31 | 131 |
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 29 | 165 |
| r218m |
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Workout Graph
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