Pete Rogers v1000m/1:24r...3 row
11,000m
Meters
50:07.3
Time
2:16.6
Pace
652
Calories
136
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 11,025m |
| Overall Time | 53:51.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1485 |
| Drag Factor | 186 |
May 28, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.3 | 11,000m | 2:16.6 | 137 | 771 | 29 | 136 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 30 | 119 | |
| r: 1:24 | 14m | ||||||
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 30 | 128 | |
| r: 2:20 | 11m | ||||||
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 29 | 163 | |
| r25m |
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Workout Graph
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