Pete Rogers v500m/1:00r...6 row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
213
Calories
147
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 195 |
May 29, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 31 | 147 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 129 | |
| r: 1:00 | 74m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 138 | |
| r: 1:00 | 49m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 1:00 | 29m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 150 | |
| r: 1:00 | 71m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 157 | |
| r: 1:00 | 47m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 167 | |
| r: 1:00 | 15m | ||||||
| r285m |
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Workout Graph
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