Pete Rogers v2000m/2:21r...3 row
4,355m
Meters
20:13.9
Time
2:19.3
Pace
231
Calories
134
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 4,384m |
| Overall Time | 24:01.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 170 |
May 31, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.9 | 4,355m | 2:19.3 | 129 | 744 | 30 | 134 | |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 30 | 130 | |
| r: 2:21 | 16m | ||||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 31 | 139 | |
| r: 1:27 | 13m | ||||||
| 1:47.0 | 355m | 2:30.7 | 102 | 651 | 28 | ||
| r29m |
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Workout Graph
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