Pete Rogers 5x1000m/1:35r row
5,000
Meters
25:02.3
Time
2:30.2
Pace
280
Calories
124
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,212 |
| Overall Time | 32:57.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 171 |
May 31, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 670 | 29 | 124 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 31 | 125 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 31 | 123 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 31 | 123 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 31 | 126 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 575 | 25 | 123 |
| r212 |
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Workout Graph
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