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Pete Rogers v0:45/0:45r...20 row

4,780m

Meters

15:00.0

Time

1:34.1

Pace

428

Calories

133

Heart Rate

Rest Distance1,030m
Rest Time15:00.0
Overall Distance5,810m
Overall Time30:00.0
Average Watts419
Calories Per Hour1743
Stroke Rate38
Stroke Count682
Drag Factor201

May 31, 2024 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,780m 1:34.1 419 1743 38 133
0:45.0 227m 1:39.1 359 1536 31 136
r: 0:45 49m
0:45.0 263m 1:25.5 559 2223 45 117
r: 0:45 59m
0:45.0 227m 1:39.1 359 1536 29 141
r: 0:45 89m
0:45.0 227m 1:39.1 359 1536 41 121
r: 0:45 33m
0:45.0 251m 1:29.6 486 1972 40 106
r: 0:45 81m
0:45.0 233m 1:36.5 389 1637 32 143
r: 0:45 47m
0:45.0 274m 1:22.1 632 2475 52 134
r: 0:45 68m
0:45.0 229m 1:38.2 369 1569 48 114
r: 0:45 72m
0:45.0 239m 1:34.1 419 1743 31 151
r: 0:45 38m
0:45.0 240m 1:33.7 425 1761 33 143
r: 0:45 38m
0:45.0 253m 1:28.9 498 2012 49 117
r: 0:45 71m
0:45.0 235m 1:35.7 399 1672 31 154
r: 0:45 61m
0:45.0 223m 1:40.8 341 1472 39 136
r: 0:45 59m
0:45.0 240m 1:33.7 425 1761 32 160
r: 0:45 36m
0:45.0 234m 1:36.1 394 1654 32 138
r: 0:45 29m
0:45.0 244m 1:32.2 446 1836 48 119
r: 0:45 44m
0:45.0 238m 1:34.5 414 1725 31 150
r: 0:45 26m
0:45.0 242m 1:32.9 435 1798 39 144
r: 0:45 91m
0:45.0 214m 1:45.1 301 1336 41 133
r: 0:45 19m
0:45.0 247m 1:31.0 463 1893 52 119
r: 0:45 20m
r1,030m

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Workout Graph

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