Pete Rogers 7x1000m/1:40r row
7,000m
Meters
34:05.1
Time
2:26.0
Pace
395
Calories
122
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,323m |
| Overall Time | 45:45.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1039 |
| Drag Factor | 173 |
June 01, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.1 | 7,000m | 2:26.0 | 112 | 686 | 29 | 122 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 25 | 112 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 30 | 122 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 31 | 122 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 31 | 125 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 31 | 128 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 31 | 121 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 28 | 125 |
| r323m |
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Workout Graph
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