Pete Rogers v8:00/3:00r...4 row
5,411m
Meters
20:00.0
Time
1:50.8
Pace
396
Calories
128
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 185 |
June 03, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 31 | 128 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 30 | 158 | |
| r: 3:00 | 80m | ||||||
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 32 | 123 | |
| r: 3:00 | 207m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | 116 | |
| r: 3:00 | 158m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | 117 | |
| r: 3:00 | 14m | ||||||
| r459m |
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Workout Graph
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