Pete Rogers 2x2000m/1:40r row
4,000m
Meters
18:35.7
Time
2:19.4
Pace
230
Calories
135
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,822m |
| Overall Time | 21:55.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 170 |
June 03, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 4,000m | 2:19.4 | 129 | 744 | 29 | 135 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 30 | 134 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 30 | 136 |
| r822m |
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Workout Graph
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