Pete Rogers 4x2750m/1:35r row
11,000m
Meters
49:50.7
Time
2:15.9
Pace
649
Calories
131
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 11,081m |
| Overall Time | 56:10.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1533 |
| Drag Factor | 167 |
June 04, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.7 | 11,000m | 2:15.9 | 139 | 779 | 30 | 131 |
| 12:56.1 | 2,750m | 2:21.1 | 125 | 728 | 30 | 131 |
| 12:48.5 | 2,750m | 2:19.7 | 128 | 741 | 31 | |
| 12:38.9 | 2,750m | 2:17.9 | 133 | 758 | 31 | |
| 11:27.3 | 2,750m | 2:04.9 | 179 | 917 | 31 | |
| r81m |
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Workout Graph
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