Pete Rogers v3500m/1:30r...4 row
8,000m
Meters
37:06.9
Time
2:19.1
Pace
465
Calories
127
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,096m |
| Overall Time | 41:36.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 1141 |
| Drag Factor | 193 |
June 06, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:06.9 | 8,000m | 2:19.1 | 130 | 746 | 30 | 127 | |
| 16:36.0 | 3,500m | 2:22.2 | 122 | 718 | 31 | 118 | |
| r: 1:30 | 36m | ||||||
| 11:48.1 | 2,500m | 2:21.6 | 123 | 724 | 31 | 121 | |
| r: 1:30 | 13m | ||||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 30 | 122 | |
| r: 1:30 | 47m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 149 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.