Pete Rogers 2x2500m/2:00r row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
282
Calories
119
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 28:10.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 170 |
June 08, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 28 | 119 |
| 12:11.4 | 2,500m | 2:26.2 | 112 | 684 | 29 | 117 |
| 11:59.4 | 2,500m | 2:23.8 | 118 | 704 | 28 | 122 |
| r957m |
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Workout Graph
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