Pete Rogers v1:00/3:00r...8 row
2,686m
Meters
8:00.0
Time
1:29.3
Pace
263
Calories
95
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 32:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 37 |
| Stroke Count | 462 |
| Drag Factor | 181 |
June 08, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,686m | 1:29.3 | 491 | 1988 | 37 | 95 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 43 | 95 | |
| r: 3:00 | 275m | ||||||
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 37 | ||
| r: 3:00 | 72m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | ||
| r: 3:00 | 229m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | ||
| r: 3:00 | 404m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 42 | ||
| r: 3:00 | 141m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | ||
| r: 3:00 | 54m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | ||
| r: 3:00 | 215m | ||||||
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 34 | ||
| r: 3:00 | 14m | ||||||
| r1,404m |
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Workout Graph
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Relay effort
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Daniel Pope
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Pete Rogers