Pete Rogers v1:00/3:00r...8 row
2,686
Meters
8:00.0
Time
1:29.3
Pace
263
Calories
95
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 32:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 37 |
| Stroke Count | 462 |
| Drag Factor | 181 |
June 08, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,686 | 1:29.3 | 491 | 1988 | 37 | 95 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 43 | 95 | |
| r: 3:00 | 275 | ||||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 37 | ||
| r: 3:00 | 72 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | ||
| r: 3:00 | 229 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 32 | ||
| r: 3:00 | 404 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 42 | ||
| r: 3:00 | 141 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 37 | ||
| r: 3:00 | 54 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | ||
| r: 3:00 | 215 | ||||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 34 | ||
| r: 3:00 | 14 | ||||||
| r1,404 |
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Relay effort
Kris Powell
Daniel Pope
Johnny Laukens
Pete Rogers