Pete Rogers 12x1000m/0:30r row
12,000m
Meters
54:56.6
Time
2:17.3
Pace
696
Calories
124
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 1:00:56.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1684 |
| Drag Factor | 169 |
June 09, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.6 | 12,000m | 2:17.3 | 135 | 764 | 30 | 124 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 30 | 122 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 30 | 116 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 30 | 123 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 30 | 122 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | 129 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 | 128 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 29 | 125 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 30 | 127 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 30 | 126 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 31 | 128 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 31 | 124 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 31 | 127 |
| r298m |
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Workout Graph
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