Pete Rogers v50c/2:00r...5 row
1,408m
Meters
4:04.2
Time
1:26.7
Pace
150
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 14:04.2 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 187 |
June 09, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,408m | 1:26.7 | 537 | 2147 | 34 | |
| 1:28.6 | 493m | 1:29.8 | 482 | 1960 | 32 | |
| r: 2:00 | 127m | |||||
| 1:08.7 | 388m | 1:28.5 | 504 | 2035 | 32 | |
| r: 2:00 | 207m | |||||
| 0:44.4 | 267m | 1:23.1 | 609 | 2395 | 39 | |
| r: 2:00 | 331m | |||||
| 0:28.7 | 175m | 1:22.0 | 635 | 2484 | 42 | |
| r: 2:00 | 130m | |||||
| 0:13.8 | 85m | 1:21.1 | 654 | 2551 | 39 | |
| r: 2:00 | 26m | |||||
| r821m |
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Workout Graph
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workout of the day relay Rogers, Finn, Pope, Facchino, Rogers