Pete Rogers 4x1000m/1:30r row
4,000m
Meters
19:12.2
Time
2:24.0
Pace
225
Calories
115
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 25:12.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 168 |
June 11, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 4,000m | 2:24.0 | 117 | 703 | 29 | 115 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 28 | 110 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 30 | 110 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 31 | 120 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 31 | 121 |
| r1,233m |
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Workout Graph
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