Pete Rogers 5x1000m/1:20r row
5,000m
Meters
24:37.3
Time
2:27.7
Pace
275
Calories
102
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,174m |
| Overall Time | 31:17.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 169 |
June 11, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 29 | 102 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 29 | 86 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 30 | 119 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 30 | 118 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 30 | 95 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 30 | 96 |
| r174m |
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Workout Graph
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