Pete Rogers v1000m/1:15r...16 row
10,000m
Meters
44:21.3
Time
2:13.0
Pace
602
Calories
130
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,884m |
| Overall Time | 1:10:21.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1427 |
| Drag Factor | 173 |
June 16, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.3 | 10,000m | 2:13.0 | 149 | 811 | 29 | 130 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 29 | 139 | |
| r: 1:15 | 74m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 117 | |
| r: 2:00 | 64m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 29 | 111 | |
| r: 1:15 | 42m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | 118 | |
| r: 2:00 | 129m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | 125 | |
| r: 1:15 | 60m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 126 | |
| r: 2:00 | 87m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 31 | 142 | |
| r: 1:15 | 29m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 129 | |
| r: 2:00 | 25m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 30 | 142 | |
| r: 1:15 | 29m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 133 | |
| r: 2:00 | 38m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 30 | 130 | |
| r: 1:15 | 36m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 134 | |
| r: 2:00 | 43m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 29 | 130 | |
| r: 1:15 | 34m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 137 | |
| r: 2:00 | 122m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | 142 | |
| r: 1:15 | 36m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 139 | |
| r: 2:00 | 36m | ||||||
| r884m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.